What is a lever belt and how does it work?
A lever belt is a type of weightlifting belt that provides support to the core and lower back during heavy lifts. It is made of a stiff material, such as leather or nylon, and has a buckle or lever closure. Lever belts are particularly popular with powerlifters and weightlifters, as they can help to improve performance and reduce the risk of injury.
How a lever belt works
When a lever belt is worn tightly, it creates intra-abdominal pressure (IAP). IAP is the pressure that is exerted on the abdominal wall by the internal organs. Increased IAP helps to stabilize the core and spine during heavy lifts. This can help to improve lifting performance and reduce the risk of injury.
Benefits of using a lever belt
There are a number of benefits to using a lever belt for weightlifting, including:
- Improved lifting performance: A lever belt can help to improve lifting performance by increasing IAP and stabilizing the core and spine. This can allow you to lift heavier weights and perform more reps.
- Reduced risk of injury: A lever belt can help to reduce the risk of injury by providing support to the lower back and core. This is especially important when lifting heavy weights.
- Improved technique: A lever belt can help to improve lifting technique by providing feedback on core engagement and spinal alignment. This can help you to perform lifts more safely and efficiently.
How to choose the right lever belt
When choosing a lever belt, it is important to select one that is the right size and fit. The belt should be snug but not too tight. It should also be comfortable to wear and not restrict your movement.
Another important factor to consider is the thickness of the belt. Lever belts are available in a variety of thicknesses, from 3mm to 13mm. The thickness of the belt will affect the level of support it provides. A thicker belt will provide more support, but it may also be more restrictive.
How to use a lever belt
To use a lever belt, simply wrap it around your waist and tighten it until it is snug but not too tight. The belt should be positioned so that it sits on your lower back, just above your hips.
Once the belt is tightened, you can lock it into place using the buckle or lever closure. It is important to make sure that the belt is secure before you start lifting weights.
When to use a lever belt
A lever belt should be used when lifting heavy weights. This includes lifts such as squats, dead-lifts, and Olympic lifts.
A lever belt can also be used for other lifts, such as rows and overhead presses, but it is not necessary.
Conclusion
A lever belt is a valuable tool for weightlifters of all levels. It can help to improve lifting performance, reduce the risk of injury, and improve lifting technique. If you are serious about weightlifting, it is a good idea to consider investing in a lever belt.